I’ve been thinking about the grief you may be experiencing due to the surprising, unexpected changes in our world. Typically, we think of grief due to the death of a loved one or someone we care about deeply. But, each day we have other types of grief, both small and large. Perhaps you notice a… Continue Reading »

“Isn’t it time you let go?” “Shouldn’t you be over it by now?” You may hear these questions from others and know they reflect the misconception that there is an acceptable amount of time to grieve. The only people who think there is a timeline to healing have not experienced loss. Unfortunately for mourners, those… Continue Reading »

Dear Friend, Michelle recently called me and she was frantic. She felt desperate because her Aunt Barbara had died, and Michelle didn’t think she could handle it. Michelle’s mother died 12 years ago and her grief was not fully resolved. Michelle was not only grieving this most recent loss, but all of her other past… Continue Reading »

I am proud of you. You do not come through unexpected loss and grief unscathed, but instead are cultivating new found power and strength to take almost anything that life throws your way. As a survivor of the sudden loss of the person you love, you sometimes don’t recognize your bravery and capability. I want… Continue Reading »

You might have categorized your life into two parts—before loss, and after loss. Someone you love has died and you have come to know your deepest sorrow. Inviting hope into your life may be the last thing on your mind. You naturally experience helplessness and hopelessness. And to live in this place, you are learning… Continue Reading »